The Role of Lifestyle Habits in Teeth Staining

A smile needs to be bright and healthy, but nowadays a common dental concern is teeth discoloration. Teeth get stained easily through smoking and food. Teeth discoloration can become permanent with age if it is not treated on time. A good dental kit and ultimate care will surely keep teeth healthy and bright.

According to the research, four out of 10 people are concerned about the stained teeth and have actively participated in teeth bleaching. The procedure is affordable and healthy. So, sit on the dental chairs to ensure an effective and safe teeth whitening procedure otherwise follow the lifestyle changes to avoid getting the teeth stained.

Staining and its types

Tooth staining occurs because of several eating habits. But there are three different of staining categories.

  • Extrinsic

Extrinsic tooth discoloration affects the tooth enamel and tooth surface. These stains are temporary and get removed easily by using a healthy brushing kit or through the dental procedure of teeth bleaching. The common causes of extrinsic stains are food, tobacco, and beverages. 47.41 percent of people go for teeth bleaching, especially during the extrinsic stains.

  • Intrinsic

This stain lies within the tooth and makes the teeth color gray. It is resistant to whitening dental products and cannot revert to a bright and healthy smile. The main reasons for intrinsic stains are medications, injury to the tooth, any trauma, or tooth decay. Sometimes using too much fluoride also causes the teeth to get gray.

  • Age-related  

With age, teeth enamel starts to wear or become yellow. These age-related stains on teeth can be intrinsic or extrinsic.

Habits that cause staining

The following are the main issues that may cause stains or discoloration. It’s usually the eating and drinking habits. Otherwise, bad oral hygiene and improper brushing techniques cause discoloration as well.

  • Food and Tobacco

Certain types of colored food items create an outer layer on the teeth. These food items destroy the outer look of teeth and stain the teeth in the long term. Remember using the colored food item consistently stains the teeth. Such as the habit of tobacco or smoking discolors the teeth.

Red sauces, red wine, coffee, tea, and chocolate also stain the teeth. The habit of chewing tobacco or cigarettes discolors the teeth because of a higher acidic rate.

  • Medications

With age, the teeth become brittle and make the teeth yellow with medications. In old age, teeth are prone to staining and get darkened easily. Sometimes tooth injuries also become the major issue due to which the damaged tooth gets dark in color at an old age.

However, medications lead to serious tooth discoloration which cannot be reversed through a brushing kit or teeth bleaching dental procedure.

  • Insufficient Water intake

Appropriate water intake flushes the food stuck in teeth and gums reducing the chances of discoloration. So insufficient water intake surely leads to bad breath or staining the teeth.

  • Holding food and beverages

Children may have a habit to hold food and beverages for longer time. Chewing foods for longer time may stain the teeth or drinking colored beverages or energy drinks obsessively discolor the teeth.

 

Prevention tips

After the whitening or bleaching process, it is essential to follow the prevention tips to increase the life of the dental procedure. However, make sure to avoid using sugary items, tobacco, or items that contain color dye to prevent the teeth from staining. Some of the best methods to follow up to get a bright and right smile are as follows: –

  • Teeth bleaching

Teeth whitening and teeth bleaching is the common procedure to lighten the teeth’ color. It also helps to remove the stains. Teeth bleaching is recommended to be done under dentist care because improper bleaching agents may increase tooth sensitivity.

The dentist uses heat, light, or its combination to intensify the bleaching. It helps to get dramatic results. However, it is the most effective method that cleans both deep and surface stains. It makes the teeth whiter than the natural shade.

  • Dental kit

A top-quality dental kit surely rewards the teeth with a bright smile. This dental brushing kit is convenient and effective to use. Its simple selection helps to do deep flossing and cleaning with a new toolset. These kits help to maintain the brushing and upkeep the oral hygiene.

A good dental kit allows to store and manage the surgical instruments effectively. It holds all unique and essential instruments for dental needs. They take less time and provide efficient cleaning.

  • Whitening toothpastes

Every whitening toothpaste helps to remove the stains. These whitening toothpastes consist of polishing agents and chemicals that help to scrub stains without being in dental chairs. The tooth whitening toothpastes are inexpensive and brighten the teeth up to one shade. They consist of peroxides and provide whitening benefits for shorter periods.

  • Avoid smoking

Tobacco and smoking are the main cause of teeth being yellow. The discoloration happens because of nicotine or oxygen tar. They discolor the teeth and increase oral health issues such as gum disease or oral cancer.

The frequent habit of smoking may harm the teeth and cause bad breath. Smoking increases the possibility of gum disease as well.

  • Good oral care

The first and utmost practice to have a bright and healthy smile is to practice good oral care. Make sure to brush the teeth with fluoride toothpaste. Do follow basic brushing rules and regulations to get a healthy smile. Floss daily and brush twice a day. Drinking fluoridated water also helps the teeth to look whiter and cleaner.

Do eat foods that are high in fiber. Fruits and veggies like celery, apples, broccoli, or dairy products that are high in calcium make the teeth stronger. They scrub away the plaque and prevent stain formation on teeth. Moreover, the dental kit recommended by the dentist is safe and effective to use.

Conclusion

Every third person has to deal with the yellow or stained teeth. There are effective ways to keep the teeth healthy and bright. Some of the prevention tips enable to enjoy a brighter and whiter smile. Teeth bleaching is a quick and effective dental procedure that uses different products to ensure brighten teeth.

Lycian Dental Clinic promises to provide tailored and innovative solutions for a whiter smile by using the new standards and prioritizing patient comfort. So, book your appointment with us now.

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